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	<title>The Rock</title>
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	<link>http://wdlj.com</link>
	<description>97.5 FM Rockin&#039; The Lakes &#38; Rollin&#039; The Rivers</description>
	<lastBuildDate>Thu, 23 May 2013 16:56:34 +0000</lastBuildDate>
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		<title>IT&#8217;S PARTY TIME</title>
		<link>http://wdlj.com/1172/its-party-time/</link>
		<comments>http://wdlj.com/1172/its-party-time/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:49:37 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1172</guid>
		<description><![CDATA[97.5 The Rock will be broadcasting live Friday May 31st from It&#8217;s Party Time in Highland from 12:30-2:30. It&#8217;s Party Time is celebrating customer appreciation days May 28th through June 1st with 20% off   store wide with select items 25% to 75% OFF! There will be free popcorn and refreshments [...]]]></description>
				<content:encoded><![CDATA[<p>97.5 The Rock will be broadcasting live Friday May 31st from It&#8217;s Party Time in Highland from 12:30-2:30. It&#8217;s Party Time is celebrating customer appreciation days May 28th through June 1st with 20% off   store wide with select items 25% to 75% OFF! There will be free popcorn and refreshments as well as face painting and balloon animals for the kids.  Saturday June 1st there will be drawings for prizes as well as giveaways, free hot dogs, popcorn and refreshments. Come Hang out With The Moose Man and Roxy Red as they broadcast live from It&#8217;s Party Time, 919 washington st. in Highland Friday May 31st from 12:30-2:30.</p>
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		<item>
		<title>RENO GUTHRIE CHEVROLET LIVE REMOTE</title>
		<link>http://wdlj.com/1169/reno-guthrie-chevrolet-live-remote/</link>
		<comments>http://wdlj.com/1169/reno-guthrie-chevrolet-live-remote/#comments</comments>
		<pubDate>Thu, 23 May 2013 16:10:01 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1169</guid>
		<description><![CDATA[Come out this Friday to Reno Guthrie Chevrolet in New Baden for their ground breaking ceremonies as the dealership gets a face lift. The Mooseman will be broadcasting live starting at 10am, he&#8217;ll have 97.5 The Rock swag plus Raging Rivers and Holiday World Tickets. There will be music, free [...]]]></description>
				<content:encoded><![CDATA[<p>Come out this Friday to Reno Guthrie Chevrolet in New Baden for their ground breaking ceremonies as the dealership gets a face lift. The Mooseman will be broadcasting live starting at 10am, he&#8217;ll have 97.5 The Rock swag plus Raging Rivers and Holiday World Tickets. There will be music, free food, football great Aenneas Williams PLUS great deals on new and pre owned cars trucks and SUV&#8217;s.</p>
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		<item>
		<title>ONE MONTH IN!</title>
		<link>http://wdlj.com/1155/one-month-in/</link>
		<comments>http://wdlj.com/1155/one-month-in/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:42:51 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1155</guid>
		<description><![CDATA[Today marks one month of working out at X Factor Fitness in highland and both Momma G and Roxy Red are seeing results! This morning the girls had their measurements and weight checked and were quite astonished to finds out just how much more cut they were then one month [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/05/choicecut240t.png"><img class="size-full wp-image-1145 alignleft" alt="choicecut240t" src="http://wdlj.com/wp-content/uploads/2013/05/choicecut240t.png" width="180" height="240" /></a>Today marks one month of working out at X Factor Fitness in highland and both Momma G and Roxy Red are seeing results! This morning the girls had their measurements and weight checked and were quite astonished to finds out just how much more cut they were then one month before. Momma G lost 4% total body fat and that&#8217;s just in one month folks.  Roxy Red dropped 10 pounds and trimmed three inches of her waist and hips.<span id="more-1155"></span> If you&#8217;re looking to get in to shape and your tired of the fad diets and quick shape up let downs then make a decision that it ends today and take a trip in to X Factor Fitness at 67 executive drive in Highland.  They have multiple membership packages as well as personal training packages and group classes. The personal trainers will work with you one on one or in a group to fit your individual needs and get you the results you&#8217;ve been so desperately craving. The group classes will give you a healthy and fun alternative to the conventional workout. Keep listening to Momma G and Roxy Red every day at 11:15 for the X Factor Fitness Choice Cut and keep up to date with the &#8220;girls&#8221; summer shape up. Get in to X Factor Fitness and get registered to win tickets every Friday till the end of July. Check them out on-line at x-factorfitness.com and strengthen your body, it&#8217;s where you live.</p>
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		<title>&#8220;DAM&#8221; GOOD PARTY FRIDAY MAY 17TH</title>
		<link>http://wdlj.com/1151/dam-good-party-friday-may-17th/</link>
		<comments>http://wdlj.com/1151/dam-good-party-friday-may-17th/#comments</comments>
		<pubDate>Mon, 13 May 2013 15:53:17 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1151</guid>
		<description><![CDATA[Come out this Friday may 17th for a “dam” good party as Moose and Momma G broadcast live from 4 to 6 at The Grid Iron Grill in Breese. Excel bottling will be offering up a taste of their two newest beers Carlyle Lake Lager and Excel Citra. Come out [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/04/excel-sized250x250-liveremote.jpg"><img class="size-full wp-image-1032 alignleft" alt="excel-sized250x250-liveremote" src="http://wdlj.com/wp-content/uploads/2013/04/excel-sized250x250-liveremote.jpg" width="250" height="250" /></a></p>
<p>Come out this Friday may 17<sup>th</sup> for a “dam” good party as Moose and Momma G broadcast live from 4 to 6 at The Grid Iron Grill in Breese. Excel bottling will be offering up a taste of their two newest beers Carlyle Lake Lager and Excel Citra. Come out and enjoy live music as well as all day draft beer specials. Win a free t shirt and try local beer brewed right in Breese. Hit up the Gridiron grill at 259 north main street in Breese this Friday from 4 to 6. And remember if you miss this party, you’ll be “dam”sorry.</p>
]]></content:encoded>
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		<item>
		<title>Win big at X Factor Fitness</title>
		<link>http://wdlj.com/1141/win-big-at-x-factor-fitness/</link>
		<comments>http://wdlj.com/1141/win-big-at-x-factor-fitness/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:16:47 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1141</guid>
		<description><![CDATA[Congrats to Tiffany Nation who won four passes to Holiday World by trying out X-Factor Fitness at 67 executive drive in Highland. Come in to X Factor Fitness today and check out the group classes, personal trainers, membership packages and get registered to win big with 97.5 The Rock!]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/04/400x400xfactor.jpg"><img class="size-full wp-image-1072 alignleft" alt="xfactor Momma G Roxy Red Summer Shape Up" src="http://wdlj.com/wp-content/uploads/2013/04/400x400xfactor.jpg" width="400" height="400" /></a>Congrats to Tiffany Nation who won four passes to Holiday World by trying out X-Factor Fitness at 67 executive drive in Highland. Come in to X Factor Fitness today and check out the group classes, personal trainers, membership packages and get registered to win big with 97.5 The Rock!</p>
]]></content:encoded>
			<wfw:commentRss>http://wdlj.com/1141/win-big-at-x-factor-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tee-d Off At Cancer!</title>
		<link>http://wdlj.com/1129/tee-d-off-at-cancer/</link>
		<comments>http://wdlj.com/1129/tee-d-off-at-cancer/#comments</comments>
		<pubDate>Thu, 09 May 2013 18:26:04 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[Special Event]]></category>
		<category><![CDATA[WDLJ]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Carlyle]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Governor's Run]]></category>
		<category><![CDATA[HIS KIDS]]></category>
		<category><![CDATA[momma g]]></category>
		<category><![CDATA[Moose]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1129</guid>
		<description><![CDATA[Get &#8220;Tee&#8217;d Off At Cancer&#8221; Moose and Momma G Take All Day and Night To Swing At Cancer 24 Hour Golf Marathon To Support The Cure For Cancer! That&#8217;s right&#8230; it&#8217;s the second annual Tee-d Off At Cancer Golfing Extravaganza June 7th and 8th at Governor&#8217;s Run Golf Course in [...]]]></description>
				<content:encoded><![CDATA[<h2>Get &#8220;Tee&#8217;d Off At Cancer&#8221;</h2>
<h3>Moose and Momma G Take All Day and Night To Swing At Cancer</h3>
<p><strong>24 Hour Golf Marathon To Support The Cure For Cancer!</strong><br />
That&#8217;s right&#8230; it&#8217;s the second annual Tee-d Off At Cancer Golfing Extravaganza June 7th and 8th at Governor&#8217;s Run Golf Course in Carlyle.  We kick off the event Friday at pm with a Golf Marathon. Join the Moose Man and Momma G as they golf for 24 hours straight.</p>
<h3>Help Find They Cure!</h3>
<p>Get your friends and family to sponsor you to golf all night with us or split it up as a team.<span id="more-1129"></span> Then on Saturday take part in the 4-Man Scramble Golf tournament starting at noon. The 4 man scramble includes prizes, 50/50, raffle entry, entry in golfing contest, dinner, and food &amp; beverages on the course all for only $100 per golfer.</p>
<h3>WDLJ, Governor&#8217;s Run and You Golfing For A Great Cause</h3>
<p>This is a fun event for a great cause. all proceeds to benefit HIS KIDS for kids with cancer and their families.</p>
<p>To sign up for the golf marathon, golf tournament, to sponsor a hole, or for more information, please email <a href="mailto:rgusrin@hiskidsinc.org">rgusrin@hiskidsinc.org</a>, or  call the HIS KIDS office at 618-654-4020.</p>
<h3>Flyer, Signup and Pledge Documents</h3>
<p><strong>Tee&#8217;d Off At Cancer Flyer</strong><br />
<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Ftinyurl.com%2Fdyt2zez&hl=&embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;" scrolling="no"></iframe>
<p class="gde-text"><a href="http://tinyurl.com/dyt2zez" class="gde-link" rel="nofollow">Download (PDF, Unknown)</a></p><br />
<strong>Signup Sheet</strong><br />
<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Ftinyurl.com%2Fcnvash6&hl=&embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;" scrolling="no"></iframe>
<p class="gde-text"><a href="http://tinyurl.com/cnvash6" class="gde-link" rel="nofollow">Download (PDF, Unknown)</a></p><br />
<strong>Pledge Sheets</strong><br />
<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Ftinyurl.com%2Fcc8r5vw&hl=&embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;" scrolling="no"></iframe>
<p class="gde-text"><a href="http://tinyurl.com/cc8r5vw" class="gde-link" rel="nofollow">Download (PDF, Unknown)</a></p></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two More Days</title>
		<link>http://wdlj.com/1123/two-more-days/</link>
		<comments>http://wdlj.com/1123/two-more-days/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:03:36 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1123</guid>
		<description><![CDATA[There are only two days left to enter to win the big 97.5 The Rock Mother&#8217;s Day Give-Away. Tune in to Momma G tomorrow and thursday afternoon  and listen for your chance to get registered. The winning name will be drawn live on-air Thursday afternoon at 1:30pm. Mom will enjoy a bag of [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/04/mothers-day-230x230.jpg"><img class="size-full wp-image-1101 alignleft" alt="mothers day 230x230" src="http://wdlj.com/wp-content/uploads/2013/04/mothers-day-230x230.jpg" width="250" height="250" /></a>There are only two days left to enter to win the big 97.5 The Rock Mother&#8217;s Day Give-Away. Tune in to Momma G tomorrow and thursday afternoon  and listen for your chance to get registered. The winning name will be drawn live on-air Thursday afternoon at 1:30pm. Mom will enjoy a bag of hair and nail care products as well as a highlight gift certificate from Smart Style Salon in Highland. She will also receive a dozen chocolate covered strawberries from Sweetest Things in Greenville as well as a dozen red roses from Dream Weddings in Greenville. finally mom will receive a gift certificate for a one hour message at Massage Luxe in Edwardsville. Make this Mother’s Day one mom will be talking about for years to come by getting mom registered for 97.5 The Rocks Mother’s Day Giveaway.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>REO SPEEDWAGON, STYX, TED NUGENT</title>
		<link>http://wdlj.com/1121/reo-speedwagon-styx-ted-nugent/</link>
		<comments>http://wdlj.com/1121/reo-speedwagon-styx-ted-nugent/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:58:12 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1121</guid>
		<description><![CDATA[Did you missed out on your chance to win tickets this afternoon to see Reo Speedwagon, Styx and Ted Nugent at Verizon Wireless amphitheater Saturday May 18th? Tune in to 97.5 The Rock @ 12:15 every mid-day with Momma G as she brings you the common thread. If you can guess what the [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/03/ticketsgive-aways-300x300.jpg"><img class="size-full wp-image-889 alignleft" alt="ticketsgive-aways 300x300" src="http://wdlj.com/wp-content/uploads/2013/03/ticketsgive-aways-300x300.jpg" width="300" height="300" /></a>Did you missed out on your chance to win tickets this afternoon to see Reo Speedwagon, Styx and Ted Nugent at Verizon Wireless amphitheater Saturday May 18th? Tune in to 97.5 The Rock @ 12:15 every mid-day with Momma G as she brings you the common thread. If you can guess what the songs have in common call 618-594-3300 and win!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WIN TICKETS</title>
		<link>http://wdlj.com/1110/win-tickets/</link>
		<comments>http://wdlj.com/1110/win-tickets/#comments</comments>
		<pubDate>Wed, 01 May 2013 17:05:24 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>
		<category><![CDATA[momma g]]></category>
		<category><![CDATA[roxy red]]></category>
		<category><![CDATA[tickets]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[X Factor Fitness]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1110</guid>
		<description><![CDATA[interested in winning tickets to Raging River&#8217;s this summer? how about Holiday world tickets? I bet you&#8217;d like Six Flags tickets! Or maybe some Nights Action Park Tickets? Well, then you need to get in to X Factor Fitness and try out a class, sign up for a trainer, or get a [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/04/400x400xfactor.jpg"><img class="size-full wp-image-1072 alignleft" alt="xfactor Momma G Roxy Red Summer Shape Up" src="http://wdlj.com/wp-content/uploads/2013/04/400x400xfactor.jpg" width="400" height="400" /></a>interested in winning tickets to Raging River&#8217;s this summer? how about Holiday world tickets? I bet you&#8217;d like Six Flags tickets! Or maybe some Nights Action Park Tickets? Well, then you need to get in to X Factor Fitness and try out a class, sign up for a trainer, or get a month membership and you will get registered to get those tickets! This summer 97.5 the Rock is giving you more than just tickets&#8230;. 97.5 the Rock is helping motivate you to get up, get fit, and win tickets! Check out X Factor Fitness on-line at x-factorfitness.net to learn about classes offered, memberships, and personal trainers. X Factor Fitness will help you Strengthen your body, because it&#8217;s where you live.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mother&#8217;s Day Give-Away</title>
		<link>http://wdlj.com/1100/mothers-day-give-away/</link>
		<comments>http://wdlj.com/1100/mothers-day-give-away/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 17:59:43 +0000</pubDate>
		<dc:creator>Roxy Red</dc:creator>
				<category><![CDATA[WDLJ]]></category>

		<guid isPermaLink="false">http://wdlj.com/?p=1100</guid>
		<description><![CDATA[Mother&#8217;s Day is right around the corner and what better way to hook mom up then by getting her registered to win 97.5 The Rock&#8217;s Mother&#8217;s Day Give-Away. Listen to Momma G  every day from 10 till 2 for your chance to call in and get mom registered to win. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://wdlj.com/wp-content/uploads/2013/04/mothers-day-230x230.jpg"><img class="size-full wp-image-1101 alignleft" alt="mothers day 230x230" src="http://wdlj.com/wp-content/uploads/2013/04/mothers-day-230x230.jpg" width="250" height="250" /></a>Mother&#8217;s Day is right around the corner and what better way to hook mom up then by getting her registered to win 97.5 The Rock&#8217;s Mother&#8217;s Day Give-Away. Listen to Momma G  every day from 10 till 2 for your chance to call in and get mom registered to win. Mom will enjoy a bag of hair and nail care products as well as a highlight gift certificate from  Smart Style Salon in Highland. She will also receive some sweet treats from Sweetest Things in Greenville&#8230; more on that to come. And finally mom will receive a gift certificate for a one hour massage at Massage Luxe in Edwardsville. Make this Mother&#8217;s Day one mom will be talking about for years to come by getting mom registered for 97.5 The Rocks Mother&#8217;s Day Giveaway.</p>
]]></content:encoded>
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